320. (untitled)

 This heavy feeling
weighing on my chest
The constant flutter
   of my heart
The racing, pacing 
   of my breath
      my mind
      my body
Hard to get centered
Difficult to slow it down
Almost impossible to feel
   grounded
The wavering, faltering
The worry and panic
Everything seems to spin
A whirlwind of chaos
   I can't escape
Searching for the silence
Wanting the calm
Looking for something to
   hold onto
   to steady me
   to bring me peace.